Starting therapy can be a daunting process, as it provides a space where we can unearth and explore the blind spots we have about ourselves. This experience is both vulnerable but invaluable, as we often remain unaware of the factors in our lives that hold us back. I think of therapy like putting together a jigsaw puzzle, being able to acknowledge the parts of ourselves and make connections to start seeing the bigger picture of what's going on. While this awareness may not always feel good straight away, over time it evolves into a stronger sense of self and the confidence to move forward.

I offer a non-judgmental, empathetic, and supportive space that facilitates this exploration. My practice is LGBTQ+ affirmative.