Individuals

Starting therapy can be a daunting process. Therapy is a space where the blind spots we have about ourselves can be unearthed and explored. This can be a vulnerable but valuable experience as we can be unaware of the things in our lives which are holding us back. I see therapy like a jigsaw puzzle, that through the process of getting things out and making important links, we can start to see the bigger picture. This awareness doesn't always feel good straight away; but, in time this awareness grows into a stronger sense of self and confidence in moving forward. I offer the non-judgemental, empathetic, and challenging space to be able to start that exploration

Couples

Relationships can bring great joy and growth to our lives, but there are times when relationships can become a source of pain and frustration. By taking time to listen to our partners and to feel listened to, we can start the process of unpicking the unhelpful patterns we can find ourselves in. People do not enter relationships in isolation from past experiences, so being able to explore each person’s relational template can give the understanding and insight needed to heal and move forward.